Wednesday night's swim went like this:
200 free
200 kick with fins
200 paddles (er something veryclose to this..I can never remember the warmups exactly)
4 x 50
50 free with fins
50 free no fins
50 free with paddles
50 free with no paddles
10 x 100 free, 15 secs rest after the last person is in (we did this on 1:40 for the most part)
10 x 50 free, same as above (we did this between 45-50 seconds)
100 easy choice cool down & some sweet hot tub action
I led our lane for the 10 x 100 and for the 10 x 50 so I pushed myself to keep it quick and maintain a decent pace. A fun workout!
