Wednesday, June 27, 2007

this week

Sunday 23rd - 5km run in PISSING rain. Not 5 minutes after I got home from run, the sun came out. Left calf not good and 10km run turned into 5km because of it.

Monday 24th - 2400 metre swim. Wicked awesome swim! Very happy about increased distance.

Tuesday 25th - 8km trail run - Left calf very not good. Walked much of this run. Ran past bear and did not lose bowel control. Yay!

Work work work. Sleep, eat, drive to work, eat, work, run, work some more, eat then work more again, drive home from work, sleep, get up for work, repeat.

Friday, June 15, 2007


Tonight's swim:

100 easy
50 kick
50 pull
6 x 100 on 30 sec rest
150 pull
3 x 50 back/breast
200 IM (substituted fly for free)
300 continuous free-steady pace
50 breast
50 back
2 x 100 free on 30 seconds rest
100 easy

Total: 2km

Off to bed as it's back to the office tomorrow. I'm missing (spectating) the Test of Metal tomorrow because of work so that sucks but I'll be cheering everyone on. Here's a shot from last year.