6 x 100 on 30 sec rest
3 x 50 back/breast
200 IM (substituted fly for free)
300 continuous free-steady pace
2 x 100 free on 30 seconds rest
Off to bed as it's back to the office tomorrow. I'm missing (spectating) the Test of Metal tomorrow because of work so that sucks but I'll be cheering everyone on. Here's a shot from last year.