100 easy
50 kick
50 pull
6 x 100 on 30 sec rest
150 pull
3 x 50 back/breast
200 IM (substituted fly for free)
300 continuous free-steady pace
50 breast
50 back
2 x 100 free on 30 seconds rest
100 easy
Total: 2km
Off to bed as it's back to the office tomorrow. I'm missing (spectating) the Test of Metal tomorrow because of work so that sucks but I'll be cheering everyone on. Here's a shot from last year.
1 comment:
Loved the post on tramps, esp the pic of Mum. See...500m is just another 500m....D
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